NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6331Restaurant, Mexican, spanish rice116
6332Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST116
6333Apples, granny smith, with skin, raw115.9
6334Cracker, meal115
6335Beverages, coffee, brewed, espresso, restaurant-prepared115
6336Babyfood, fruit, pears, junior115
6337CAMPBELL'S CHUNKY, New England Clam Chowder115
6338KFC, biscuit115
6339Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated115
6340Crackers, saltines, fat-free, low-sodium115
6341Rice, white, long-grain, regular, raw, unenriched115
6342Ice cream sandwich115
6343Beef Pot Pie, frozen entree, prepared115
6344Bagels, oat bran115
6345Rice, white, long-grain, regular, raw, enriched115
6346Pie fillings, blueberry, canned115
6347Cereals, CREAM OF WHEAT, instant, dry115
6348Rolls, dinner, wheat115
6349Yogurt, Greek, nonfat, vanilla, DANNON OIKOS115
6350Bread, egg115
6351Beets, pickled, canned, solids and liquids115
6352Cherries, sour, canned, water pack, drained115
6353Babyfood, meat, meat sticks, junior114
6354Crackers, milk114
6355Turkey, whole, neck, meat only, cooked, simmered114
6356Raspberries, frozen, red, sweetened114
6357Babyfood, baked product, finger snacks cereal fortified114
6358Pie crust, standard-type, frozen, ready-to-bake, enriched, baked114
6359Bread, blue corn, somiviki (Hopi)114
6360Focaccia, Italian flatbread, plain114

6331–6360 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov