NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6361Focaccia, Italian flatbread, plain114
6362Bread, blue corn, somiviki (Hopi)114
6363Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice114
6364Cookies, ladyfingers, without lemon juice and rind113
6365Bread, cornbread, dry mix, enriched (includes corn muffin mix)113
6366Bread, cornbread, dry mix, unenriched (includes corn muffin mix)113
6367Pie, banana cream, prepared from mix, no-bake type113
6368Yogurt, Greek, fruit, whole milk113
6369Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)113
6370Pie Crust, Cookie-type, Graham Cracker, Ready Crust113
6371Peppers, hot pickled, canned113
6372Peppers, chili, green, canned113
6373Cookies, ladyfingers, with lemon juice and rind113
6374Rice mix, white and wild, flavored, unprepared113
6375Cereals ready-to-eat, rice, puffed, fortified113
6376Archway Home Style Cookies, Old Fashioned Windmill Cookies113
6377Babyfood, dinner, mixed vegetable, junior112
6378Ice cream cones, cake or wafer-type112
6379Beverages, citrus fruit juice drink, frozen concentrate, prepared with water112
6380Cheese spread, cream cheese base112
6381Cake, pineapple upside-down, prepared from recipe112
6382Lemon juice from concentrate, bottled, CONCORD112
6383Fish, surimi112
6384Watermelon, raw112
6385Pickles, cucumber, dill or kosher dill112
6386Soup, tomato, low sodium, with water112
6387Vinegar, balsamic112
6388Cheese, low-sodium, cheddar or colby112
6389Crackers, matzo, plain112
6390Lamb, Australian, imported, fresh, separable fat, raw112

6361–6390 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov