NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6391Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared112
6392Babyfood, dinner, macaroni and tomato and beef, strained112
6393Puddings, banana, dry mix, instant, prepared with whole milk112
6394Candies, YORK Peppermint Pattie111
6395Onions, canned, solids and liquids111
6396Cheese, swiss, low sodium111
6397Babyfood, cereal, mixed, with applesauce and bananas, strained111
6398Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes111
6399Cheese, Swiss, nonfat or fat free111
6400Cookies, butter, commercially prepared, enriched111
6401Cheese, swiss, low fat111
6402BURGER KING, french toast sticks111
6403Sweet rolls, cinnamon, commercially prepared with raisins111
6404Bread, white, prepared from recipe, made with nonfat dry milk111
6405Soup, tomato, dry, mix, prepared with water111
6406Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified111
6407Salad dressing, ranch dressing, fat-free111
6408Cookies, butter, commercially prepared, unenriched111
6409Egg, yolk, raw, frozen, salted, pasteurized111
6410Fast foods, french toast sticks111
6411Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH110
6412Sandwich spread, pork, beef110
6413Cake, pound, commercially prepared, fat-free110
6414Waffle, buttermilk, frozen, ready-to-heat, microwaved110
6415Peas, green, frozen, cooked, boiled, drained, with salt110
6416Salmonberries, raw (Alaska Native)110
6417Acorn stew (Apache)110
6418Popcorn, sugar syrup/caramel, fat-free110
6419Babyfood, juice, apple - cherry110
6420Peas, green, frozen, cooked, boiled, drained, without salt110

6391–6420 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov