NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6421Waffle, buttermilk, frozen, ready-to-heat, microwaved110
6422Acorn stew (Apache)110
6423Chicken pot pie, frozen entree, prepared110
6424Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed109.2
6425Muffins, English, plain, enriched, with ca prop (includes sourdough)109
6426Babyfood, fruit, applesauce and apricots, junior109
6427Pineapple, raw, all varieties109
6428Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)109
6429Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted109
6430Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water109
6431Lemon juice from concentrate, canned or bottled109
6432Snacks, popcorn, caramel-coated, without peanuts109
6433Egg, yolk, raw, fresh109
6434Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH109
6435Gravy, turkey, canned, ready-to-serve109
6436Beans, snap, yellow, canned, no salt added, drained solids109
6437Lemon juice from concentrate, bottled, REAL LEMON109
6438Beans, shellie, canned, solids and liquids109
6439Beans, snap, yellow, canned, regular pack, drained solids109
6440Rolls, hard (includes kaiser)108
6441Candies, YORK BITES108
6442Restaurant, family style, shrimp, breaded and fried108
6443Prairie Turnips, boiled (Northern Plains Indians)108
6444Chicken, broilers or fryers, neck, meat and skin, cooked simmered108
6445Restaurant, family style, fried mozzarella sticks108
6446Yogurt, frozen, flavors other than chocolate, lowfat108
6447Onions, frozen, chopped, cooked, boiled, drained, without salt108
6448Soup, clam chowder, new england, canned, prepared with equal volume water108
6449Reddi Wip Fat Free Whipped Topping108
6450Salad dressing, french dressing, commercial, regular108

6421–6450 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov