NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6451Onions, frozen, chopped, cooked, boiled, drained, with salt108
6452Squash, winter, spaghetti, raw108
6453Babyfood, fruit, bananas with tapioca, junior108
6454Pineapple, raw, extra sweet variety108
6455Puddings, vanilla, ready-to-eat, fat free108
6456Salad dressing, bacon and tomato108
6457Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)108
6458Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)108
6459Rhubarb, frozen, uncooked108
6460Applesauce, unsweetened, with added vitamin C107.7
6461Applesauce, unsweetened, with added vitamin C107.7
6462Dumpling, potato- or cheese-filled, frozen107
6463Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)107
6464Veal, composite of trimmed retail cuts, separable fat, raw107
6465Turkey, skin from whole (light and dark), with added solution, raw107
6466Sesbania flower, cooked, steamed, with salt107
6467Wheat flour, white, all-purpose, enriched, bleached107
6468Tomatoes, red, ripe, canned, with green chilies107
6469Bread, gluten-free, white, made with tapioca starch and brown rice flour107
6470Grapes, canned, thompson seedless, water pack, solids and liquids107
6471Sesbania flower, cooked, steamed, without salt107
6472Salad dressing, french dressing, reduced fat107
6473Teff, cooked107
6474Cheese, parmesan, low sodium107
6475Udi's, Gluten Free, Soft & Delicious White Sandwich Bread107
6476Salad dressing, french dressing, reduced fat, without salt107
6477Wheat flour, white, all-purpose, unenriched107
6478Wheat flour, white, all-purpose, enriched, calcium-fortified107
6479Cereals ready-to-eat, RALSTON Corn Flakes107
6480Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)107

6451–6480 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov