NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6481Salad dressing, thousand island, commercial, regular107
6482Veal, external fat only, raw107
6483Cookies, peanut butter, commercially prepared, soft-type107
6484Babyfood, dinner, turkey, rice, and vegetables, toddler107
6485Wheat flour, white, all-purpose, enriched, unbleached107
6486Cheese, mozzarella, nonfat106
6487Babyfood, vegetables, peas, strained106
6488Peas, green, canned, regular pack, solids and liquids106
6489Chicken spread106
6490Babyfood, meat, chicken sticks, junior106
6491Gravy, mushroom, canned106
6492Pie, egg custard, commercially prepared106
6493Cake, pound, commercially prepared, other than all butter, enriched106
6494Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic106
6495Cake, pound, commercially prepared, other than all butter, unenriched106
6496Crackers, cheese, low sodium106
6497Peas, green (includes baby and lesuer types), canned, drained solids, unprepared106
6498Pumpkin, flowers, cooked, boiled, drained, with salt106
6499Apples, gala, with skin, raw106
6500Doughnuts, cake-type, chocolate, sugared or glazed106
6501APPLEBEE'S, mozzarella sticks106
6502Cake, shortcake, biscuit-type, prepared from recipe106
6503Pumpkin flowers, cooked, boiled, drained, without salt106
6504Cereals ready-to-eat, RALSTON CRISP RICE106
6505Apples, gala, with skin, raw105.9
6506Cheese, feta, whole milk, crumbled105.3
6507Apples, dried, sulfured, stewed, without added sugar105
6508Wheat flour, white, cake, enriched105
6509Pork, cured, separable fat (from ham and arm picnic), unheated105
6510Cookies, gluten-free, vanilla sandwich, with creme filling105

6481–6510 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov