NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6511Soymilk (all flavors), nonfat, with added calcium, vitamins A and D105
6512Egg, yolk, raw, frozen, sugared, pasteurized105
6513Tortilla, includes plain and from mutton sandwich (Navajo)105
6514Restaurant, Chinese, vegetable lo mein, without meat105
6515Peas, green, canned, drained solids, rinsed in tap water105
6516Toaster pastries, brown-sugar-cinnamon105
6517Soymilk, chocolate, nonfat, with added calcium, vitamins A and D105
6518Soup, stock, chicken, home-prepared105
6519Dip, salsa con queso, cheese and salsa- medium105
6520Pie fillings, canned, cherry105
6521Candies, nougat, with almonds105
6522Pineapple, canned, light syrup pack, solids and liquids105
6523Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES104
6524Rolls, dinner, egg104
6525Restaurant, Latino, bunuelos (fried yeast bread)104
6526Poultry, mechanically deboned, from backs and necks with skin, raw104
6527Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium104
6528Grape juice, canned or bottled, unsweetened, with added ascorbic acid104
6529Poultry, mechanically deboned, from mature hens, raw104
6530Grape juice, canned or bottled, unsweetened, without added ascorbic acid104
6531Cookies, vanilla sandwich with creme filling, reduced fat104
6532Beverages, Carob-flavor beverage mix, powder104
6533Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids104
6534Cheese, cottage, creamed, large or small curd104
6535Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)104
6536Pineapple, canned, heavy syrup pack, solids and liquids104
6537Apples, fuji, with skin, raw104
6538Apples, fuji, with skin, raw103.8
6539Lemon juice, raw103
6540Candies, fudge, vanilla with nuts103

6511–6540 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov