NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6541Mollusks, scallop, mixed species, imitation, made from surimi103
6542Pastry, Pastelitos de Guava (guava pastries)103
6543Figs, canned, water pack, solids and liquids103
6544Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk103
6545Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids103
6546Garlic bread, frozen103
6547Bread, pan dulce, sweet yeast bread103
6548Pitanga, (surinam-cherry), raw103
6549Noodles, chinese, chow mein103
6550Chicken, broilers or fryers, skin only, raw103
6551Pie crust, deep dish, frozen, baked, made with enriched flour103
6552New zealand spinach, cooked, boiled, drained, with salt102
6553Ascidians (tunughnak) (Alaska Native)102
6554Salad dressing, italian dressing, fat-free102
6555Figs, canned, light syrup pack, solids and liquids102
6556Beverages, V8 V-FUSION Juices, Strawberry Banana102
6557Babyfood, dinner, vegetables and turkey, strained102
6558Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)102
6559Bread, reduced-calorie, oat bran102
6560New Zealand spinach, cooked, boiled, drained, without salt102
6561Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled102
6562Pineapple, canned, extra heavy syrup pack, solids and liquids102
6563Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)102
6564Doughnuts, cake-type, plain, sugared or glazed102
6565Egg, yolk, raw, frozen, pasteurized102
6566Babyfood, dessert, peach yogurt102
6567Cinnamon buns, frosted (includes honey buns)102
6568Restaurant, Mexican, cheese quesadilla102
6569Limes, raw102
6570Babyfood, juice, mixed fruit101

6541–6570 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov