NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6571Sausage, Vienna, canned, chicken, beef, pork101
6572Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)101
6573Onions, frozen, whole, cooked, boiled, drained, with salt101
6574Nuts, coconut cream, canned, sweetened101
6575Apple juice, canned or bottled, unsweetened, with added ascorbic acid101
6576Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style101
6577Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E101
6578Wild rice, cooked101
6579Sauce, enchilada, red, mild, ready to serve101
6580Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt101
6581Apple juice, canned or bottled, unsweetened, without added ascorbic acid101
6582Chicken, skin (drumsticks and thighs), with added solution, raw101
6583Onions, frozen, whole, cooked, boiled, drained, without salt101
6584Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)101
6585Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt101
6586Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)101
6587Corned beef loaf, jellied101
6588Whipped topping, frozen, low fat101
6589Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)101
6590Pineapple, frozen, chunks, sweetened100
6591Babyfood, dessert, banana yogurt, strained100
6592Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C100
6593Frozen novelties, juice type, orange100
6594Apples, raw, golden delicious, with skin100
6595Peas and carrots, canned, no salt added, solids and liquids100
6596Cereals, MALT-O-MEAL, original, plain, dry100
6597Wheat flour, white, tortilla mix, enriched100
6598Tennis Bread, plain (Apache)100
6599Popovers, dry mix, unenriched100
6600Pickles, cucumber, sweet (includes bread and butter pickles)100

6571–6600 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov