NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6601Popovers, dry mix, enriched100
6602Peas and carrots, canned, regular pack, solids and liquids100
6603Stew, moose (Alaska Native)100
6604Vital wheat gluten100
6605Wheat flour, white, bread, enriched100
6606Wheat flours, bread, unenriched100
6607Cookies, animal crackers (includes arrowroot, tea biscuits)100
6608Peas, green, canned, no salt added, solids and liquids100
6609Cookies, vanilla wafers, higher fat99
6610Crackers, water biscuits99
6611Peaches, canned, water pack, solids and liquids99
6612Beverages, Cocoa mix, powder, prepared with water99
6613Alcoholic beverage, wine, table, all99
6614Figs, canned, heavy syrup pack, solids and liquids99
6615Cake, white, prepared from recipe with coconut frosting99
6616Pie, pecan, commercially prepared99
6617Sauce, peanut, made from coconut, water, sugar, peanuts99
6618Blackberries, canned, heavy syrup, solids and liquids99
6619Beef, retail cuts, separable fat, cooked99
6620Cake, sponge, commercially prepared99
6621Sauce, sweet and sour, ready-to-serve99
6622Apples, honeycrisp, with skin, raw98.04
6623Soup, cream of onion, canned, condensed98
6624Apples, honeycrisp, with skin, raw98
6625Pie crust, standard-type, frozen, ready-to-bake, unenriched98
6626Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt98
6627Beans, snap, yellow, canned, regular pack, solids and liquids98
6628Soup, cream of celery, canned, condensed98
6629Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt98
6630Babyfood, dinner, vegetables and turkey, junior98

6601–6630 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov