NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6631Beans, snap, yellow, canned, no salt added, solids and liquids98
6632Bread, reduced-calorie, rye98
6633Frankfurter, meatless98
6634Danish pastry, cheese98
6635Vanilla extract, imitation, alcohol98
6636Beverages, V8 V- FUSION Juices, Acai Berry98
6637Apples, dried, sulfured, stewed, with added sugar98
6638Strawberries, frozen, sweetened, sliced98
6639Cherries, sour, red, canned, water pack, solids and liquids98
6640Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA98
6641Cookies, vanilla wafers, lower fat97
6642Cheese, parmesan, shredded97
6643Figs, canned, extra heavy syrup pack, solids and liquids97
6644Cream puff shell, prepared from recipe97
6645Peaches, canned, light syrup pack, solids and liquids97
6646Salad dressing, mayonnaise, imitation, milk cream97
6647Acerola juice, raw97
6648T.G.I. FRIDAY'S, fried mozzarella97
6649Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified97
6650Cream, fluid, light whipping97
6651Babyfood, juice, apple and peach97
6652Pancakes, plain, reduced fat97
6653Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA97
6654Babyfood, cereal, oatmeal, with applesauce and bananas, strained97
6655APPLEBEE'S, Double Crunch Shrimp97
6656Pie crust, standard-type, frozen, ready-to-bake, enriched97
6657Beans, snap, green, canned, regular pack, drained solids97
6658Cream, heavy96.94
6659Jackfruit, canned, syrup pack96
6660Jellies, no sugar (with sodium saccharin), any flavors96

6631–6660 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov