NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6661Soup, oyster stew, canned, prepared with equal volume milk96
6662Beef, retail cuts, separable fat, raw96
6663Squash, summer, crookneck and straightneck, canned, drained, solid, without salt96
6664Jackfruit, canned, syrup pack96
6665Juice, apple and grape blend, with added ascorbic acid96
6666Beans, snap, green, canned, regular pack, drained solids96
6667Rhubarb, frozen, cooked, with sugar96
6668Beans, snap, green, canned, no salt added, drained solids96
6669Puddings, coconut cream, dry mix, instant96
6670Pears, canned, juice pack, solids and liquids96
6671Sherbet, orange96
6672Muffin, blueberry, commercially prepared, low-fat96
6673Cookies, animal, with frosting or icing96
6674Jellies, no sugar (with sodium saccharin), any flavors96
6675Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E96
6676Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)96
6677Peas and onions, canned, solids and liquids96
6678Apple juice, with added vitamin C, from concentrate, shelf stable95.87
6679Apples, red delicious, with skin, raw95.31
6680Cookie, chocolate, with icing or coating95
6681Babyfood, dinner, vegetables and lamb, junior95
6682Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk95
6683Babyfood, dessert, fruit dessert, without ascorbic acid, junior95
6684Cheese, mozzarella, low sodium95
6685Cream, fluid, heavy whipping95
6686Cherries, sour, red, canned, light syrup pack, solids and liquids95
6687Cake, white, prepared from recipe without frosting95
6688Apples, red delicious, with skin, raw95
6689ON THE BORDER, cheese quesadilla95
6690Cheese, cheshire95

6661–6690 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov