NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6691Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA95
6692Pate, chicken liver, canned95
6693Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids95
6694Babyfood, dinner, apples and chicken, strained95
6695Macaroni and cheese, frozen entree95
6696Cheese, provolone, sliced94.84
6697Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids94
6698Cookies, chocolate chip sandwich, with creme filling94
6699Raspberries, canned, red, heavy syrup pack, solids and liquids94
6700Cereals, farina, unenriched, dry94
6701Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour94
6702Babyfood, dessert, fruit dessert, without ascorbic acid, strained94
6703Peaches, canned, heavy syrup, drained94
6704Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries94
6705Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C94
6706Plums, canned, heavy syrup, drained93
6707Cake, angelfood, commercially prepared93
6708Cheese, Mexican, blend, reduced fat93
6709Beans, snap, canned, all styles, seasoned, solids and liquids93
6710Babyfood, dessert, peach melba, junior93
6711Barley, pearled, cooked93
6712Apples, raw, without skin, cooked, microwave93
6713Lamb, New Zealand, imported, subcutaneous fat, raw93
6714Cherries, sour, red, canned, heavy syrup pack, solids and liquids93
6715Beef, New Zealand, imported, subcutaneous fat, raw93
6716Plums, canned, purple, light syrup pack, solids and liquids93
6717Cheese, caraway93
6718Turkey, skin, from retail parts, from dark meat, raw93
6719Babyfood, peas and brown rice93
6720Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry93

6691–6720 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov