NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6721Alcoholic beverage, wine, dessert, dry92
6722Rudi's, Gluten-Free Bakery, Original Sandwich Bread92
6723Cheese, parmesan, hard92
6724Bread, gluten-free, white, made with potato extract, rice starch, and rice flour92
6725Peaches, canned, heavy syrup pack, solids and liquids92
6726Beans, snap, green, canned, no salt added, solids and liquids92
6727Alcoholic beverage, wine, dessert, sweet92
6728Babyfood, juice, apple, with calcium92
6729Babyfood, dinner, chicken stew, toddler92
6730Beans, snap, green, canned, regular pack, solids and liquids92
6731Puddings, tapioca, ready-to-eat92
6732Muffins, corn, toaster-type92
6733Oat bran, cooked92
6734Archway Home Style Cookies, Frosty Lemon92
6735Cheese, roquefort91
6736Peppers, sweet, green, frozen, chopped, unprepared91
6737Peppers, sweet, red, frozen, chopped, unprepared91
6738Plums, canned, purple, heavy syrup pack, solids and liquids91
6739Babyfood, dinner, turkey and rice, strained91
6740Fruit butters, apple91
6741Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids91
6742Cookies, vanilla sandwich with creme filling91
6743Pie crust, deep dish, frozen, unbaked, made with enriched flour91
6744Fish, gefiltefish, commercial, sweet recipe91
6745Babyfood, juice, apple91
6746Cake, yellow, prepared from recipe without frosting91
6747Cake, cheesecake, commercially prepared90
6748Cake, coffeecake, fruit90
6749Babyfood, dessert, banana pudding, strained90
6750Salad dressing, italian dressing, commercial, reduced fat90

6721–6750 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov