NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6751Fruit cocktail, canned, heavy syrup, drained90
6752Keikitos (muffins), Latino bakery item90
6753Corn flour, yellow, degermed, unenriched90
6754Babyfood, vegetables, corn, creamed, strained90
6755Croissants, apple90
6756Babyfood, juice, apple and grape90
6757CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup90
6758Cheese, cottage, creamed, with fruit90
6759Apples, raw, without skin90
6760Boysenberries, canned, heavy syrup90
6761Crustaceans, crab, alaska king, imitation, made from surimi90
6762Babyfood, grape juice, no sugar, canned90
6763Cream substitute, flavored, powdered90
6764Pancakes plain, frozen, ready-to-heat (includes buttermilk)90
6765Strawberries, raw89
6766Crustaceans, shrimp, mixed species, imitation, made from surimi89
6767Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids89
6768Strawberries, raw89
6769Seaweed, kelp, raw89
6770Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased89
6771Pie, lemon meringue, commercially prepared89
6772Plums, canned, purple, extra heavy syrup pack, solids and liquids89
6773Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed89
6774Beverages, Clam and tomato juice, canned89
6775Noodles, flat, crunchy, Chinese restaurant89
6776Juice, apple, grape and pear blend, with added ascorbic acid and calcium89
6777Alcoholic beverage, wine, light88
6778T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu88
6779Buckwheat groats, roasted, cooked88
6780Salad dressing, blue or roquefort cheese dressing, commercial, regular88

6751–6780 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov