NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6781Restaurant, Latino, arepa (unleavened cornmeal bread)88
6782Alcoholic beverage, wine, cooking88
6783T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu88
6784Muffins, blueberry, toaster-type, toasted88
6785Salad dressing, blue or roquefort cheese dressing, commercial, regular88
6786Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids88
6787Buckwheat groats, roasted, cooked88
6788Apples, raw, without skin, cooked, boiled88
6789Babyfood, fruit, bananas with tapioca, strained88
6790Dip, TOSTITOS, salsa con queso, medium88
6791Soup, tomato beef with noodle, canned, prepared with equal volume water88
6792Cookies, shortbread, reduced fat88
6793Pretzels, soft, unsalted88
6794Cheese, mexican, queso anejo87
6795Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt87
6796Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked87
6797Babyfood, dinner, beef noodle, strained87
6798Cookies, sugar, commercially prepared, regular (includes vanilla)87
6799Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)87
6800Cabbage, napa, cooked87
6801Archway Home Style Cookies, Sugar Free Oatmeal87
6802Pears, raw, bartlett87
6803Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt87
6804Sauce, duck, ready-to-serve87
6805Stew, pinto bean and hominy, badufsuki (Hopi)86
6806Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA86
6807Soup, chicken broth, low sodium, canned86
6808Strawberries, canned, heavy syrup pack, solids and liquids86
6809Babyfood, dinner, turkey and rice, junior86
6810Rice, white, medium-grain, raw, unenriched86

6781–6810 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov