NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6811Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)86
6812Radish seeds, sprouted, raw86
6813Soup, chicken broth, canned, prepared with equal volume water86
6814Cheese, cottage, lowfat, 1% milkfat, with vegetables86
6815Cheese, cottage, lowfat, 1% milkfat86
6816Rice, white, medium-grain, raw, enriched86
6817Soup, vegetarian vegetable, canned, prepared with equal volume water86
6818Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour86
6819Cheese, cottage, with vegetables86
6820CRACKER BARREL, country fried shrimp platter86
6821Cheese, cottage, lowfat, 1% milkfat, no sodium added86
6822Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)86
6823Babyfood, dessert, fruit pudding, orange, strained86
6824Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids86
6825Fish broth86
6826Cheese, romano86
6827Cheese, cottage, lowfat, 1% milkfat, lactose reduced86
6828Cheese, mexican, queso asadero86
6829Babyfood, juice, fruit punch, with calcium86
6830Babyfood, apples, dices, toddler86
6831Pie crust, cookie-type, prepared from recipe, graham cracker, chilled86
6832Blueberries, raw85.64
6833Blueberries, raw85.64
6834Cheese, Mexican blend85
6835Salad dressing, italian dressing, reduced fat, without salt85
6836Soup, chicken broth, less/reduced sodium, ready to serve85
6837Peaches, spiced, canned, heavy syrup pack, solids and liquids85
6838Beverages, V8 V-FUSION Juices, Peach Mango85
6839Cereals, oats, instant, fortified, with raisins and spice, prepared with water85
6840Pork, fresh, variety meats and by-products, stomach, cooked, simmered85

6811–6840 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov