NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6841Peaches, spiced, canned, heavy syrup pack, solids and liquids85
6842Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)84
6843Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA84
6844Cheese, mozzarella, part skim milk84
6845Bread, cheese84
6846Stew/soup, caribou (Alaska Native)84
6847Salad dressing, italian dressing, commercial, regular84
6848Macaroni and Cheese, canned entree84
6849Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA84
6850Salad dressing, french dressing, fat-free84
6851Babyfood, fruit, plums with tapioca, without ascorbic acid, junior83
6852Babyfood, peaches, dices, toddler83
6853Babyfood, dinner, vegetables and chicken, junior83
6854Peaches, canned, extra heavy syrup pack, solids and liquids83
6855Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)83
6856Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)83
6857Alcoholic beverage, pina colada, canned83
6858Danish pastry, lemon, unenriched83
6859Crackers, matzo, egg and onion83
6860Beverages, orange breakfast drink, ready-to-drink, with added nutrients83
6861Babyfood, dessert, peach melba, strained83
6862Danish pastry, raspberry, unenriched83
6863Muffins, blueberry, toaster-type83
6864Pie crust, refrigerated, regular, baked83
6865Cheese, monterey jack, solid82.94
6866Rice, white, long grain, unenriched, raw82.26
6867Cake, yellow, unenriched, dry mix82
6868Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw82
6869Candies, soft fruit and nut squares82
6870Turnip greens and turnips, frozen, unprepared82

6841–6870 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov