NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6871Stew, dumpling with mutton (Navajo)82
6872Turnip greens and turnips, frozen, unprepared82
6873Fast foods, shrimp, breaded and fried82
6874Cake, yellow, unenriched, dry mix82
6875Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw82
6876Wonton wrappers (includes egg roll wrappers)82
6877Soup, cream of chicken, dry, mix, prepared with water82
6878Soy protein isolate81
6879Gravy, meat or poultry, low sodium, prepared81
6880Babyfood, vegetables, corn, creamed, junior81
6881Cheese, monterey81
6882Gravy, beef, canned, ready-to-serve81
6883Restaurant, Latino, tripe soup81
6884Gravy, au jus, canned81
6885Snacks, corn-based, extruded, cones, plain81
6886Babyfood, peas, dices, toddler81
6887Cheese, gruyere81
6888Babyfood, dessert, fruit pudding, pineapple, strained81
6889Cheese, monterey, low fat81
6890Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)81
6891Pie, cherry, commercially prepared81
6892Cheese, oaxaca, solid80.73
6893Babyfood, fruit, apple and raspberry, strained80
6894Flour, rice, glutinous80
6895Beverages, orange and apricot juice drink, canned80
6896Macaroni and cheese, box mix with cheese sauce, prepared80
6897Crustaceans, shrimp, mixed species, canned80
6898Doughnuts, yeast-leavened, with creme filling80
6899Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids80
6900Cranberries, raw80

6871–6900 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov