⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
6901	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	80	2%
6902	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	79	2%
6903	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	79	2%
6904	Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	79	2%
6905	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	79	2%
6906	Pie, apple, prepared from recipe	Baked Products	79	2%
6907	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	79	2%
6908	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	79	2%
6909	Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	79	2%
6910	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA	Baby Foods	79	2%
6911	Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed	Baby Foods	79	2%
6912	Java-plum, (jambolan), raw	Fruits and Fruit Juices	79	2%
6913	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	79	2%
6914	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	79	2%
6915	Salad dressing, french dressing, reduced calorie	Fats and Oils	79	2%
6916	Soup, beef noodle, canned, condensed	Soups, Sauces, and Gravies	79	2%
6917	Doughnuts, yeast-leavened, with jelly filling	Baked Products	79	2%
6918	Desserts, apple crisp, prepared-from-recipe	Sweets	78	2%
6919	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	78	2%
6920	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA	Baby Foods	78	2%
6921	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	78	2%
6922	Doughnuts, french crullers, glazed	Baked Products	78	2%
6923	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	78	2%
6924	Pickle relish, hot dog	Vegetables and Vegetable Products	78	2%
6925	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	78	2%
6926	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	78	2%
6927	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	78	2%
6928	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	77	2%
6929	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	77	2%
6930	Jams and preserves, apricot	Sweets	77	2%

6901–6930 of 7,798 foods

← Previous Next →

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Other Nutrient Rankings