NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6931Frybread, made with lard (Navajo)77
6932Cereals, WHEATENA, cooked with water77
6933Cheese, cheddar77
6934Cranberry juice, unsweetened77
6935Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)77
6936Fluid replacement, electrolyte solution (include PEDIALYTE)77
6937Babyfood, fruit, applesauce, junior77
6938Gooseberries, canned, light syrup pack, solids and liquids77
6939Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA77
6940Pie, cherry, prepared from recipe77
6941Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA77
6942Blueberries, raw77
6943Jams and preserves77
6944Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked77
6945Frostings, white, fluffy, dry mix, prepared with water77
6946Rice, white, glutinous, unenriched, uncooked77
6947Lemonade, frozen concentrate, pink76
6948Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES76
6949Rice flour, white, unenriched76
6950Schar, Gluten-Free, Classic White Rolls76
6951Cheese, cheddar, sharp, sliced76
6952Cheese, mozzarella, whole milk76
6953Rice, white, short-grain, enriched, uncooked76
6954Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed76
6955Pie, Dutch Apple, Commercially Prepared76
6956Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed76
6957Bread, reduced-calorie, white76
6958Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA76
6959Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch76
6960Babyfood, fruit, applesauce and pineapple, junior76

6931–6960 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov