NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6961Cheese, cheddar (Includes foods for USDA's Food Distribution Program)76
6962Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA76
6963Schar, Gluten-Free, Classic White Rolls76
6964Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch76
6965Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed76
6966Babyfood, fruit, applesauce and pineapple, junior76
6967Restaurant, Chinese, fried rice, without meat76
6968Tofu, salted and fermented (fuyu)75
6969Applesauce, canned, sweetened, without salt75
6970Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt75
6971Beverages, almond milk, chocolate, ready-to-drink75
6972Blueberries, wild, raw (Alaska Native)75
6973Flour, rice, white, unenriched75
6974Frybread, made with lard (Apache)75
6975Lime juice, canned or bottled, unsweetened75
6976Chicken, broilers or fryers, skin only, cooked, fried, batter75
6977Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt75
6978Tofu, salted and fermented (fuyu), prepared with calcium sulfate75
6979Cheese, mozzarella, whole milk, low moisture75
6980Blackberries, wild, raw (Alaska Native)75
6981Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca75
6982Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed74
6983Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)74
6984Applesauce, canned, unsweetened, with added ascorbic acid74
6985Babyfood, fruit, guava and papaya with tapioca, strained74
6986Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA74
6987Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)74
6988Phyllo dough74
6989Soup, clam chowder, manhattan, canned, prepared with equal volume water74
6990Bread, cinnamon74

6961–6990 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov