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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Dairy and Egg Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
181Yogurt, Greek, 2%fat, coconut blend, CHOBANI
Dairy and Egg Products
8.1116%
182Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
8.0616%
183Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
8.0516%
184Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
8.0316%
185Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
816%
186Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
Dairy and Egg Products
816%
187Milk, canned, condensed, sweetened
Dairy and Egg Products
7.9116%
188Cheese, cream, low fat
Dairy and Egg Products
7.8516%
189Cheese, ricotta, whole milk
Dairy and Egg Products
7.8116%
190Cheese, ricotta, whole milk
Dairy and Egg Products
7.8116%
191Yogurt, Greek, nonfat, peach, CHOBANI
Dairy and Egg Products
7.7616%
192Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Dairy and Egg Products
7.7516%
193Yogurt, Greek, nonfat, raspberry, CHOBANI
Dairy and Egg Products
7.6515%
194Yogurt, Greek, 2% fat, mango, CHOBANI
Dairy and Egg Products
7.6415%
195Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
7.5515%
196Cheese, ricotta, whole milk
Dairy and Egg Products
7.5415%
197Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
Dairy and Egg Products
7.5415%
198Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Dairy and Egg Products
7.4515%
199Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
7.3315%
200Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Dairy and Egg Products
7.2815%
201Yogurt, Greek, Blueberry, CHOBANI
Dairy and Egg Products
7.2315%
202Yogurt, Greek, 2% fat, apricot, CHOBANI
Dairy and Egg Products
7.2214%
203Cheese spread, cream cheese base
Dairy and Egg Products
7.114%
204Yogurt, Greek, 2% fat, pineapple, CHOBANI
Dairy and Egg Products
7.0514%
205Sour cream, reduced fat
Dairy and Egg Products
714%
206Dulce de Leche
Dairy and Egg Products
6.8414%
207Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
6.8114%
208Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
6.8114%
209Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
6.6713%
210Cheese, cream
Dairy and Egg Products
6.1512%

181–210 of 337 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov