🥩 Soups, Sauces, and Gravies — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
121	CAMPBELL'S, Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	2.37	5%
122	Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	2.37	5%
123	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.36	5%
124	Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	2.33	5%
125	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	2.33	5%
126	Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	2.29	5%
127	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	2.26	5%
128	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.23	5%
129	Wasabi	Soups, Sauces, and Gravies	2.23	5%
130	Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	2.22	4%
131	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	2.22	4%
132	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	2.2	4%
133	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	2.2	4%
134	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.19	4%
135	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	2.18	4%
136	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.13	4%
137	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	2.13	4%
138	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	2.1	4%
139	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	2.1	4%
140	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	2.08	4%
141	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	2.02	4%
142	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	2.02	4%
143	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.02	4%
144	Fish broth	Soups, Sauces, and Gravies	2	4%
145	SMART SOUP, Santa Fe Corn Chowder	Soups, Sauces, and Gravies	2	4%
146	SMART SOUP, Moroccan Chick Pea	Soups, Sauces, and Gravies	2	4%
147	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	2	4%
148	Soup, chicken broth, low sodium, canned	Soups, Sauces, and Gravies	2	4%
149	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	1.97	4%
150	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	1.97	4%

121–150 of 256 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12