NutriDB

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
🥇Pork, cured, bacon, cooked, restaurant40.9
🥈Pork, cured, bacon, cooked, microwaved39.01
🥉Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium37.04
4Pork, cured, bacon, cooked, baked35.73
5Pork, cured, bacon, pre-sliced, cooked, pan-fried33.92
6Pork, ground, 96% lean / 4% fat, cooked, pan-broiled31.69
7Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised31.11
8Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised31
9Pork, ground, 96% lean / 4% fat, cooked, crumbles30.55
10Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised30.54
11Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried30.46
12Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled30.42
13Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted30.39
14Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised30.2
15Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled30.02
16Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled29.86
17Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled29.65
18Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted29.62
19Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried29.56
20Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked29.47
21Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled29.46
22Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted29.41
23Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried29.36
24Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled29.29
25Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted29.2
26Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted29.2
27Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised29.2
28Pork, fresh, spareribs, separable lean and fat, cooked, braised29.06
29Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised29.03
30Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled28.95

130 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov