NutriDB

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
121Succotash, (corn and limas), frozen, unprepared4.31
122Fiddlehead ferns, frozen, unprepared4.31
123Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt4.31
124Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt4.31
125Mung beans, mature seeds, sprouted, cooked, stir-fried4.3
126Potatoes, baked, skin, without salt4.29
127Potatoes, baked, skin only, with salt4.29
128Grape leaves, canned4.27
129Arrowroot, raw4.24
130Tomato, paste, canned, without salt added4.23
131Lambsquarters, raw4.2
132Beans, kidney, mature seeds, sprouted, raw4.2
133Taro, tahitian, cooked, without salt4.16
134Taro, tahitian, cooked, with salt4.16
135Onion rings, breaded, par fried, frozen, prepared, heated in oven4.14
136Cowpeas, leafy tips, raw4.1
137Lima beans, immature seeds, canned, regular pack, solids and liquids4.07
138Lima beans, immature seeds, canned, no salt added, solids and liquids4.07
139Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt4.01
140Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt4.01
141Alfalfa seeds, sprouted, raw3.99
142Brussels sprouts, raw3.98
143Peas and onions, frozen, unprepared3.98
144Mushrooms, white, microwaved3.91
145Broccoli raab, cooked3.83
146Mushrooms, straw, canned, drained solids3.83
147Radish seeds, sprouted, raw3.81
148Brussels sprouts, frozen, unprepared3.78
149Jute, potherb, cooked, boiled, drained, without salt3.68
150Jute, potherb, cooked, boiled, drained, with salt3.68

121–150 of 912 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov