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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
61Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
6.6513%
62Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
6.6513%
63Garlic, raw
Vegetables and Vegetable Products
6.6213%
64Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
6.413%
65Garlic, raw
Vegetables and Vegetable Products
6.3613%
66Seaweed, agar, dried
Vegetables and Vegetable Products
6.2112%
67Beans, navy, mature seeds, sprouted, raw
Vegetables and Vegetable Products
6.1512%
68Potato pancakes
Vegetables and Vegetable Products
6.0812%
69Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
6.0712%
70Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
6.0712%
71Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.9612%
72Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.9612%
73Seaweed, spirulina, raw
Vegetables and Vegetable Products
5.9212%
74Winged bean leaves, raw
Vegetables and Vegetable Products
5.8512%
75Seaweed, laver, raw
Vegetables and Vegetable Products
5.8112%
76Grape leaves, raw
Vegetables and Vegetable Products
5.611%
77Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
5.611%
78Peas, green, raw
Vegetables and Vegetable Products
5.4211%
79Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.3611%
80Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.3611%
81Arrowhead, raw
Vegetables and Vegetable Products
5.3311%
82Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.3111%
83Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.3111%
84Balsam-pear (bitter gourd), leafy tips, raw
Vegetables and Vegetable Products
5.311%
85Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.2711%
86Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.2711%
87Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
5.2511%
88Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
5.2210%
89Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.1510%
90Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.1510%

61–90 of 912 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov