🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
61	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.9	2%
62	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.89	2%
63	ONIONS, RED	Vegetables and Vegetable Products	0.89	2%
64	Onions, white, raw	Vegetables and Vegetable Products	0.89	2%
65	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.88	2%
66	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.88	2%
67	ONIONS, YELLOW	Vegetables and Vegetable Products	0.88	2%
68	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.87	2%
69	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.86	2%
70	Eggplant, raw	Vegetables and Vegetable Products	0.85	2%
71	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	0.84	2%
72	ONIONS, YELLOW	Vegetables and Vegetable Products	0.83	2%
73	Onions, yellow, raw	Vegetables and Vegetable Products	0.83	2%
74	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.83	2%
75	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.82	2%
76	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.81	2%
77	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.81	2%
78	ONIONS, RED	Vegetables and Vegetable Products	0.81	2%
79	Carrots, baby, raw	Vegetables and Vegetable Products	0.81	2%
80	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.74	2%
81	ONIONS, YELLOW	Vegetables and Vegetable Products	0.72	1%
82	ONIONS, RED	Vegetables and Vegetable Products	0.72	1%
83	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.72	1%
84	ONIONS, YELLOW	Vegetables and Vegetable Products	0.7	1%
85	Tomato, roma	Vegetables and Vegetable Products	0.7	1%
86	Tomato, roma	Vegetables and Vegetable Products	0.7	1%
87	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.63	1%
88	Celery, raw	Vegetables and Vegetable Products	0.49	1%
89	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.48	1%

61–89 of 89 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12