NutriDB

🥩 Finfish and Shellfish Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
🥇Fish, cod, Atlantic, dried and salted62.82
🥈Mollusks, whelk, unspecified, cooked, moist heat47.68
🥉Mollusks, cuttlefish, mixed species, cooked, moist heat32.48
4Fish, sturgeon, mixed species, smoked31.2
5Fish, tuna, fresh, bluefin, cooked, dry heat29.91
6Mollusks, octopus, common, cooked, moist heat29.82
7Fish, yellowtail, mixed species, cooked, dry heat29.67
8Fish, tuna, yellowfin, fresh, cooked, dry heat29.15
9Fish, tuna, light, canned in oil, drained solids29.13
10Fish, tuna, light, canned in oil, without salt, drained solids29.13
11Fish, anchovy, european, canned in oil, drained solids28.89
12Fish, roe, mixed species, cooked, dry heat28.62
13Fish, tuna, skipjack, fresh, cooked, dry heat28.21
14Fish, salmon, coho, wild, cooked, moist heat27.36
15Anchovies, canned in olive oil, with salt, drained26.94
16Fish, trout, mixed species, cooked, dry heat26.63
17Fish, tuna, white, canned in oil, drained solids26.53
18Fish, tuna, white, canned in oil, without salt, drained solids26.53
19Fish, salmon, sockeye, cooked, dry heat26.48
20Crustaceans, spiny lobster, mixed species, cooked, moist heat26.41
21Salmon, sockeye, canned, drained solids, without skin and bones26.33
22Fish, milkfish, cooked, dry heat26.32
23Fish, snapper, mixed species, cooked, dry heat26.3
24Mollusks, conch, baked or broiled26.3
25Fish, tilapia, cooked, dry heat26.15
26Fish, sheepshead, cooked, dry heat26.02
27Fish, mackerel, king, cooked, dry heat26
28Fish, salmon, chum, cooked, dry heat25.82
29Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat25.73
30Fish, salmon, chinook, cooked, dry heat25.72

130 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov