NutriDB

🥩 Finfish and Shellfish Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
151Mollusks, abalone, mixed species, cooked, fried19.63
152Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)19.44
153Fish, pollock, Atlantic, raw19.44
154Fish, pollock, Alaska, cooked19.42
155Fish, sunfish, pumpkin seed, raw19.4
156Fish, perch, mixed species, raw19.39
157Fish, grouper, mixed species, raw19.38
158Fish, mullet, striped, raw19.35
159Crustaceans, crab, alaska king, cooked, moist heat19.35
160Fish, burbot, raw19.31
161Fish, mackerel, spanish, raw19.29
162Fish, pike, northern, raw19.26
163Swordfish, frozen, wild caught19.24
164Fish, pike, walleye, raw19.14
165Fish, whitefish, mixed species, raw19.09
166Halibut, frozen, wild caught19.06
167Fish, tuna, light, canned in water, drained solids19
168Crustaceans, lobster, northern, cooked, moist heat19
169Fish, tilapia, farm raised, raw19
170Fish, ling, raw18.99
171Fish, cusk, raw18.99
172Fish, cisco, raw18.99
173Mollusks, oyster, Pacific, cooked, moist heat18.9
174Fish, scup, raw18.88
175Fish, bass, fresh water, mixed species, raw18.86
176Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)18.73
177Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated18.65
178Fish, shark, mixed species, cooked, batter-dipped and fried18.62
179Fish, mackerel, Atlantic, raw18.6
180Fish, halibut, Atlantic and Pacific, raw18.56

151–180 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov