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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Meals, Entrees, and Side Dishes — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
61Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
5.6511%
62Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
5.611%
63Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
5.2611%
64Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
5.1110%
65Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
5.0610%
66Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
5.0510%
67Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
4.8910%
68Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
4.529%
69Beef stew, canned entree
Meals, Entrees, and Side Dishes
4.419%
70Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
4.379%
71Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
4.379%
72Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
3.497%
73Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
3.387%
74Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
3.277%
75Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
3.247%
76Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
2.946%
77Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
2.826%
78Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
2.655%
79Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
2.485%
80Pasta with tomato sauce, no meat, canned
Meals, Entrees, and Side Dishes
2.224%
81Potato salad with egg
Meals, Entrees, and Side Dishes
1.964%

61–81 of 81 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov