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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Poultry Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
31Pate de foie gras, canned (goose liver pate), smoked
Poultry Products
4480%
32Emu, top loin, cooked, broiled
Poultry Products
43.579%
33Emu, ground, cooked, pan-broiled
Poultry Products
43.579%
34Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products
4378%
35Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Poultry Products
42.477%
36Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Poultry Products
41.776%
37Chicken, broiler, rotisserie, BBQ, back meat only
Poultry Products
41.175%
38Chicken, gizzard, all classes, cooked, simmered
Poultry Products
41.175%
39Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
40.273%
40Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
Poultry Products
40.273%
41Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
40.173%
42Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Poultry Products
39.171%
43Turkey, drumstick, smoked, cooked, with skin, bone removed
Poultry Products
38.370%
44Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
38.270%
45Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Poultry Products
38.270%
46Ostrich, outside strip, cooked
Poultry Products
3869%
47Ostrich, inside strip, cooked
Poultry Products
37.969%
48Ostrich, outside strip, raw
Poultry Products
37.969%
49Turkey, all classes, leg, meat and skin, cooked, roasted
Poultry Products
37.869%
50Turkey, all classes, back, meat and skin, cooked, roasted
Poultry Products
37.869%
51Ostrich, inside strip, raw
Poultry Products
37.568%
52Ostrich, tip trimmed, cooked
Poultry Products
37.568%
53Ostrich, outside leg, raw
Poultry Products
36.667%
54Ostrich, top loin, cooked
Poultry Products
36.667%
55Ostrich, inside leg, cooked
Poultry Products
36.566%
56Ostrich, inside leg, raw
Poultry Products
36.466%
57Ostrich, tenderloin, raw
Poultry Products
36.466%
58Emu, outside drum, raw
Poultry Products
36.366%
59Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
36.266%
60Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Poultry Products
36.166%

31–60 of 385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov