Nutrient Rankings/Selenium

🌰 Poultry Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
91	Turkey, retail parts, drumstick, meat only, cooked, roasted	Poultry Products	31	56%
92	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	30.8	56%
93	Turkey, retail parts, breast, meat only, cooked, roasted	Poultry Products	30.7	56%
94	Turkey, whole, meat only, with added solution, roasted	Poultry Products	30.7	56%
95	Turkey, whole, meat only, cooked, roasted	Poultry Products	30.7	56%
96	Chicken breast tenders, breaded, cooked, microwaved	Poultry Products	30.6	56%
97	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	Poultry Products	30.6	56%
98	Turkey, retail parts, wing, meat only, cooked, roasted	Poultry Products	30.6	56%
99	Emu, ground, raw	Poultry Products	30.5	56%
100	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	30.3	55%
101	Turkey, breast, from whole bird, meat only, with added solution, roasted	Poultry Products	30.2	55%
102	Turkey, whole, dark meat, meat and skin, cooked, roasted	Poultry Products	30.2	55%
103	Turkey, drumstick, from whole bird, meat only, roasted	Poultry Products	30.2	55%
104	Turkey, whole, breast, meat only, cooked, roasted	Poultry Products	30.2	55%
105	Turkey, back, from whole bird, meat only, with added solution, roasted	Poultry Products	30.2	55%
106	Turkey, wing, from whole bird, meat only, with added solution, roasted	Poultry Products	30.2	55%
107	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Poultry Products	30.2	55%
108	Turkey, all classes, light meat, cooked, roasted	Poultry Products	30.2	55%
109	Turkey, whole, wing, meat only, cooked, roasted	Poultry Products	30.2	55%
110	Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	Poultry Products	30	55%
111	Turkey, all classes, wing, meat and skin, cooked, roasted	Poultry Products	29.9	54%
112	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	Poultry Products	29.9	54%
113	Turkey, retail parts, breast, meat and skin, cooked, roasted	Poultry Products	29.8	54%
114	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	29.8	54%
115	Emu, oyster, raw	Poultry Products	29.8	54%
116	Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	Poultry Products	29.8	54%
117	Turkey, whole, meat and skin, with added solution, roasted	Poultry Products	29.6	54%
118	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	29.5	54%
119	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	29.3	53%
120	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Poultry Products	29.3	53%

91–120 of 385 foods

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🌰 Poultry Products — Highest Selenium(per 100g)

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