NutriDB

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
151Collards, frozen, chopped, unprepared1.4
152Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt1.4
153Soybeans, green, cooked, boiled, drained, with salt1.4
154Soybeans, green, cooked, boiled, drained, without salt1.4
155Mushroom, oyster1.38
156Mushroom, oyster1.38
157Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added1.3
158Collards, raw1.3
159Broccoli raab, cooked1.3
160Peas, green, canned, seasoned, solids and liquids1.3
161Broccoli, chinese, cooked1.3
162Peas, green, canned, no salt added, solids and liquids1.3
163Peas, green, canned, regular pack, solids and liquids1.3
164Mushrooms, shiitake1.24
165Mushrooms, shiitake1.24
166Mushroom, king oyster1.2
167Shallots, raw1.2
168Spinach, canned, no salt added, solids and liquids1.2
169Turnip greens, raw1.2
170Turnip greens, frozen, cooked, boiled, drained, without salt1.2
171Broadbeans, immature seeds, raw1.2
172Potatoes, o'brien, home-prepared1.2
173Pigeonpeas, immature seeds, cooked, boiled, drained, with salt1.2
174Potatoes, o'brien, frozen, prepared1.2
175Potatoes, o'brien, frozen, unprepared1.2
176Tomatoes, red, ripe, cooked, stewed1.2
177Spinach, canned, regular pack, solids and liquids1.2
178Turnip greens, frozen, cooked, boiled, drained, with salt1.2
179Peas and carrots, frozen, unprepared1.2
180Pigeonpeas, immature seeds, cooked, boiled, drained, without salt1.2

151–180 of 796 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov