Nutrient Rankings/Selenium

🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
31	Game meat, bison, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	35.5	65%
32	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	35.3	64%
33	Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	35.3	64%
34	Lamb, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	34.3	62%
35	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	33.8	62%
36	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	33.5	61%
37	Veal, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	33.3	61%
38	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	33.1	60%
39	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	33	60%
40	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	32.8	60%
41	Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	32.4	59%
42	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	32	58%
43	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	31.7	58%
44	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	31.7	58%
45	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	31.5	57%
46	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	31.3	57%
47	Bison, ground, grass-fed, cooked	Lamb, Veal, and Game Products	31.1	57%
48	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	31	56%
49	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	30.9	56%
50	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	30.8	56%
51	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	30.6	56%
52	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	30.6	56%
53	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	30.3	55%
54	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	30.1	55%
55	Game meat, bison, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	30	55%
56	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	29.7	54%
57	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	29.4	54%
58	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	29.1	53%
59	Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	28.7	52%
60	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	28.5	52%

31–60 of 456 foods

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🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

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