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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Meals, Entrees, and Side Dishes — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
61Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
916%
62HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
8.115%
63Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
815%
64Pasta with tomato sauce, no meat, canned
Meals, Entrees, and Side Dishes
815%
65Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
7.914%
66BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
7.714%
67Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
7.514%
68Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
7.514%
69Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
7.514%
70Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
7.113%
71Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
6.512%
72Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
5.410%
73Beef Pot Pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
5.310%
74Beef stew, canned entree
Meals, Entrees, and Side Dishes
4.79%
75Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
47%
76Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
47%
77Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
3.67%
78Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
3.56%
79Potato salad with egg
Meals, Entrees, and Side Dishes
2.44%

61–79 of 79 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov