NutriDB

🧂 Fats and Oils — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
91Margarine-like, vegetable oil spread, stick or tub, sweetened542
92Margarine, margarine-like vegetable oil spread, 67-70% fat, tub536
93Salad dressing, honey mustard, regular512
94Salad dressing, mayonnaise, imitation, milk cream504
95Salad dressing, mayonnaise, imitation, soybean497
96Mayonnaise dressing, no cholesterol486
97Butter, light, stick, with salt450
98Salad dressing, mayonnaise, imitation, soybean without cholesterol353
99Salad dressing, sweet and sour208
100Animal fat, bacon grease150
101Mayonnaise, low sodium, low calorie or diet110
102Oil, PAM cooking spray, original59
103Butter, light, stick, without salt36
104Salad dressing, italian dressing, reduced fat, without salt30
105Salad dressing, italian dressing, commercial, regular, without salt30
106Salad dressing, french dressing, reduced fat, without salt30
107Salad dressing, mayonnaise, soybean oil, without salt30
108Margarine, regular, 80% fat, composite, tub, without salt28
109Margarine-like, butter-margarine blend, 80% fat, stick, without salt28
110Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners7
111Oil, flaxseed, contains added sliced flaxseed6
112Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy6
113Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter6
114Oil, industrial, palm kernel (hydrogenated), filling fat6
115Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)6
116Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter6
117Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product6
118Oil, industrial, coconut, confection fat, typical basis for ice cream coatings5
119Shortening, vegetable, household, composite4
120Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D2

91–120 of 125 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov