🧂 Fats and Oils — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
91	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	542	24%
92	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Fats and Oils	536	23%
93	Salad dressing, honey mustard, regular	Fats and Oils	512	22%
94	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	504	22%
95	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	497	22%
96	Mayonnaise dressing, no cholesterol	Fats and Oils	486	21%
97	Butter, light, stick, with salt	Fats and Oils	450	20%
98	Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	353	15%
99	Salad dressing, sweet and sour	Fats and Oils	208	9%
100	Animal fat, bacon grease	Fats and Oils	150	7%
101	Mayonnaise, low sodium, low calorie or diet	Fats and Oils	110	5%
102	Oil, PAM cooking spray, original	Fats and Oils	59	3%
103	Butter, light, stick, without salt	Fats and Oils	36	2%
104	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	30	1%
105	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	30	1%
106	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	30	1%
107	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	30	1%
108	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	28	1%
109	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	28	1%
110	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	7	0%
111	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	6	0%
112	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	6	0%
113	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	6	0%
114	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	6	0%
115	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Fats and Oils	6	0%
116	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	Fats and Oils	6	0%
117	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	6	0%
118	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	5	0%
119	Shortening, vegetable, household, composite	Fats and Oils	4	0%
120	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	2	0%

91–120 of 125 foods

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