NutriDB

🧂 Pork Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
61HORMEL, Cure 81 Ham1,038
62Ham, sliced, restaurant1,030
63Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1,030
64HORMEL Canadian Style Bacon1,016
65Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated1,011
66Canadian bacon, cooked, pan-fried993
67Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated990
68Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted988
69Pork, cured, breakfast strips, raw or unheated987
70Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted986
71Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted977
72Pork, cured, shoulder, blade roll, separable lean and fat, roasted973
73Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted969
74Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted969
75Pork, cured, ham, low sodium, lean and fat, cooked969
76Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated964
77Pork, cured, feet, pickled946
78Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted945
79Pork, cured, ham, regular (approximately 13% fat), canned, roasted941
80Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated936
81Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated895
82Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated893
83Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated881
84Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil870
85Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted861
86Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated861
87Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil852
88Pork, cured, ham, shank, bone-in, separable lean only, unheated846
89Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted846
90Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted841

61–90 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov