🧂 Cereal Grains and Pasta — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
🥇	barley, flour	Cereal Grains and Pasta	46.7	2%
🥈	barley, flour	Cereal Grains and Pasta	40.5	2%
🥉	barley, flour	Cereal Grains and Pasta	38.5	2%
4	quinoa, flour	Cereal Grains and Pasta	35.3	2%
5	Flour, whole grain oat	Cereal Grains and Pasta	28.95	1%
6	Flour, barley	Cereal Grains and Pasta	20.33	1%
7	barley, flour	Cereal Grains and Pasta	18.8	1%
8	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	14	1%
9	FLOUR, RICE, WHITE	Cereal Grains and Pasta	12	1%
10	FLOUR, RICE, WHITE	Cereal Grains and Pasta	11	1%
11	barley, flour	Cereal Grains and Pasta	8.69	0%
12	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	8	0%
13	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	7	0%
14	barley, flour	Cereal Grains and Pasta	6.49	0%
15	Flour, quinoa	Cereal Grains and Pasta	6.32	0%
16	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	6	0%
17	Flour, rice, glutinous	Cereal Grains and Pasta	6	0%
18	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	6	0%
19	quinoa, flour	Cereal Grains and Pasta	5.89	0%
20	quinoa, flour	Cereal Grains and Pasta	5.76	0%
21	Flour, rice, white, unenriched	Cereal Grains and Pasta	5	0%
22	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	4	0%
23	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	4	0%
24	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	4	0%
25	white rice, long grain, unenriched	Cereal Grains and Pasta	3.7	0%
26	quinoa, flour	Cereal Grains and Pasta	3.62	0%
27	Flour, oat, whole grain	Cereal Grains and Pasta	3.62	0%
28	flour, semolina, fine	Cereal Grains and Pasta	3.41	0%
29	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	3	0%
30	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	3	0%

1–30 of 73 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12