🧂 Meals, Entrees, and Side Dishes — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
61	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	349	15%
62	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	347	15%
63	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	346	15%
64	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Meals, Entrees, and Side Dishes	338	15%
65	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	335	15%
66	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	333	15%
67	Potato salad with egg	Meals, Entrees, and Side Dishes	329	14%
68	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	326	14%
69	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	312	14%
70	Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	306	13%
71	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	302	13%
72	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	290	13%
73	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	287	13%
74	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	284	12%
75	Ravioli, meat-filled, with tomato sauce or meat sauce, canned	Meals, Entrees, and Side Dishes	283	12%
76	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	280	12%
77	Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	280	12%
78	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	276	12%
79	Spaghetti with meat sauce, frozen entree	Meals, Entrees, and Side Dishes	238	10%
80	Lasagna with meat & sauce, low-fat, frozen entree	Meals, Entrees, and Side Dishes	181	8%
81	Beef macaroni with tomato sauce, frozen entree, reduced fat	Meals, Entrees, and Side Dishes	178	8%

61–81 of 81 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12