🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
7471	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	2	0%
7472	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	2	0%
7473	Plantains, yellow, baked	Fruits and Fruit Juices	2	0%
7474	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	2	0%
7475	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	2	0%
7476	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	2	0%
7477	Sweeteners, for baking, contains sugar and sucralose	Sweets	2	0%
7478	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	2	0%
7479	Oranges, raw, with peel	Fruits and Fruit Juices	2	0%
7480	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	2	0%
7481	Lemons, raw, without peel	Fruits and Fruit Juices	2	0%
7482	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	2	0%
7483	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	2	0%
7484	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	2	0%
7485	Beverages, orange and apricot juice drink, canned	Beverages	2	0%
7486	Horned melon (Kiwano)	Fruits and Fruit Juices	2	0%
7487	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	2	0%
7488	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2	0%
7489	Millet, cooked	Cereal Grains and Pasta	2	0%
7490	Cranberry juice, unsweetened	Fruits and Fruit Juices	2	0%
7491	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2	0%
7492	Chicory, witloof, raw	Vegetables and Vegetable Products	2	0%
7493	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	2	0%
7494	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	2	0%
7495	Nuts, pine nuts, dried	Nut and Seed Products	2	0%
7496	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	2	0%
7497	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	2	0%
7498	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2	0%
7499	Beverages, Cranberry juice cocktail	Beverages	2	0%
7500	Cucumber, with peel, raw	Vegetables and Vegetable Products	2	0%

7471–7500 of 7,828 foods

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🧂 Foods Highest in Sodium — TOP 30(per 100g)

Other Nutrient Rankings