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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
7501Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
20%
7502Soybeans, mature seeds, dry roasted
Legumes and Legume Products
20%
7503Alcoholic beverage, rice (sake)
Beverages
20%
7504Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
20%
7505Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Sweets
20%
7506Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
20%
7507Rye flour, medium
Cereal Grains and Pasta
20%
7508Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
20%
7509Lime juice, raw
Fruits and Fruit Juices
20%
7510Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
20%
7511Nuts, walnuts, black, dried
Nut and Seed Products
20%
7512Dates, deglet noor
Fruits and Fruit Juices
20%
7513Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Fats and Oils
20%
7514Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta
20%
7515Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
20%
7516Onions, white, raw
Vegetables and Vegetable Products
20%
7517Gooseberries, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
20%
7518Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
Sweets
20%
7519Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
Baby Foods
20%
7520Babyfood, juice, prune and orange
Baby Foods
20%
7521Flour, soy, defatted
Legumes and Legume Products
20%
7522Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
20%
7523Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Breakfast Cereals
20%
7524Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Cereal Grains and Pasta
20%
7525Cucumber, peeled, raw
Vegetables and Vegetable Products
20%
7526Currants, european black, raw
Fruits and Fruit Juices
20%
7527Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
20%
7528Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Fruits and Fruit Juices
20%
7529Wheat flour, white, cake, enriched
Cereal Grains and Pasta
20%
7530Babyfood, apples, dices, toddler
Baby Foods
20%

7501–7530 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov