NutriDB

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
391Succotash, (corn and limas), cooked, boiled, drained, without salt15
392Lima beans, immature seeds, cooked, boiled, drained, without salt15
393Succotash, (corn and limas), raw15
394Succotash, (corn and limas), cooked, boiled, drained, with salt15
395Okra, frozen, cooked, boiled, drained, with salt15
396Okra, frozen, cooked, boiled, drained, without salt15
397Broadbeans, immature seeds, cooked, boiled, drained, with salt14
398Squash, summer, crookneck and straightneck, frozen, unprepared14
399Broadbeans, immature seeds, cooked, boiled, drained, without salt14
400Leeks, (bulb and lower-leaf portion), freeze-dried14
401Peppers, sweet, green, sauteed14
402Okra, cooked, boiled, drained, with salt14
403Okra, cooked, boiled, drained, without salt14
404Cabbage, napa, cooked13
405Succotash, (corn and limas), frozen, unprepared13
406Pickle relish, hamburger13
407Beans, snap, green, canned, regular pack, solids and liquids13
408Corn, sweet, yellow, cooked, boiled, drained, without salt13
409Squash, winter, acorn, cooked, boiled, mashed, with salt13
410Corn, sweet, yellow, cooked, boiled, drained, with salt13
411Corn with red and green peppers, canned, solids and liquids12
412Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt12
413Corn, yellow, whole kernel, frozen, microwaved12
414Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt12
415Corn, sweet, yellow, frozen, kernels on cob, unprepared12
416Squash, summer, all varieties, cooked, boiled, drained, without salt11
417Lima beans, immature seeds, frozen, fordhook, unprepared11
418Squash, summer, all varieties, cooked, boiled, drained, with salt11
419Tomatoes, crushed, canned11
420Beans, shellie, canned, solids and liquids11

391–420 of 602 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov