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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
391Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
152%
392Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
152%
393Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
152%
394Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
152%
395Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
152%
396Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
152%
397Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
142%
398Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
142%
399Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
142%
400Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
142%
401Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
142%
402Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
142%
403Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
142%
404Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
131%
405Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
131%
406Beans, snap, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
131%
407Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
131%
408Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
131%
409Pickle relish, hamburger
Vegetables and Vegetable Products
131%
410Cabbage, napa, cooked
Vegetables and Vegetable Products
131%
411Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
121%
412Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
121%
413Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
121%
414Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
121%
415Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
121%
416Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
111%
417Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
111%
418Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
111%
419Tomatoes, crushed, canned
Vegetables and Vegetable Products
111%
420Squash, summer, scallop, raw
Vegetables and Vegetable Products
111%

391–420 of 602 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov