NutriDB

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
421Squash, summer, scallop, raw11
422Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt10
423Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)10
424Lima beans, immature seeds, raw10
425Tree fern, cooked, with salt10
426Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt10
427Squash, summer, zucchini, includes skin, raw10
428Tree fern, cooked, without salt10
429Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt10
430Pickles, cucumber, sour10
431Pickles, cucumber, sour, low sodium10
432Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt10
433Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt10
434Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt10
435Squash, summer, all varieties, raw10
436Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt10
437Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt10
438Peppers, sweet, yellow, raw10
439Squash, summer, zucchini, includes skin, frozen, unprepared10
440Soybeans, green, raw9
441Corn, sweet, yellow, raw9
442Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt9
443Potatoes, o'brien, frozen, prepared9
444Tomatoes, red, ripe, canned, stewed9
445Lima beans, immature seeds, frozen, baby, unprepared9
446Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt9
447Cabbage, japanese style, fresh, pickled9
448Peas and onions, canned, solids and liquids8
449Lima beans, immature seeds, canned, no salt added, solids and liquids8
450Alfalfa seeds, sprouted, raw8

421–450 of 602 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov