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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
421Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
111%
422Squash, summer, all varieties, raw
Vegetables and Vegetable Products
101%
423Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
101%
424Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
101%
425Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
101%
426Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
101%
427Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
101%
428Lima beans, immature seeds, raw
Vegetables and Vegetable Products
101%
429Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
101%
430Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
101%
431Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
101%
432Tree fern, cooked, without salt
Vegetables and Vegetable Products
101%
433Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
101%
434Tree fern, cooked, with salt
Vegetables and Vegetable Products
101%
435Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
101%
436Pickles, cucumber, sour
Vegetables and Vegetable Products
101%
437Pickles, cucumber, sour, low sodium
Vegetables and Vegetable Products
101%
438Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
101%
439Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
101%
440Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
91%
441Soybeans, green, raw
Vegetables and Vegetable Products
91%
442Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
91%
443Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
91%
444Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
91%
445Corn, sweet, yellow, raw
Vegetables and Vegetable Products
91%
446Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
91%
447Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
91%
448Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
81%
449Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
81%
450Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
81%

421–450 of 602 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov