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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1321Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
495%
1322Frozen yogurts, flavors other than chocolate
Sweets
495%
1323Desserts, egg custard, baked, prepared-from-recipe
Sweets
495%
1324Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
495%
1325Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
495%
1326Chicken, broilers or fryers, neck, meat only, cooked, fried
Poultry Products
495%
1327Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
495%
1328Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
495%
1329Milk, buttermilk, dried
Dairy and Egg Products
495%
1330Chicken, skin (drumsticks and thighs), cooked, braised
Poultry Products
485%
1331LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
Fast Foods
485%
1332OLIVE GARDEN, cheese ravioli with marinara sauce
Restaurant Foods
485%
1333Fennel, bulb, raw
Vegetables and Vegetable Products
485%
1334Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
485%
1335Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
485%
1336Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
485%
1337Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
485%
1338Fish, halibut, cooked, with skin (Alaska Native)
Other
485%
1339Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
485%
1340Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
485%
1341Mollusks, mussel, blue, raw
Finfish and Shellfish Products
485%
1342Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
485%
1343Peppers, hot chili, red, raw
Vegetables and Vegetable Products
485%
1344Bread, irish soda, prepared from recipe
Baked Products
485%
1345Chicken, broilers or fryers, meat and skin, cooked, roasted
Poultry Products
485%
1346Papayas, raw
Fruits and Fruit Juices
475%
1347Fish, halibut, raw, with skin (Alaska Native)
Other
475%
1348Milk, buttermilk, fluid, whole
Dairy and Egg Products
475%
1349Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
475%
1350PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast Foods
475%

1321–1350 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov