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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1351Peppers, serrano, raw
Vegetables and Vegetable Products
475%
1352Asparagus, frozen, unprepared
Vegetables and Vegetable Products
475%
1353Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
475%
1354Cream, half and half, lowfat
Dairy and Egg Products
475%
1355Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
475%
1356Fish, mackerel, salted
Finfish and Shellfish Products
475%
1357Passion-fruit juice, yellow, raw
Fruits and Fruit Juices
475%
1358Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
475%
1359Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber
Baby Foods
465%
1360Plums, canned, purple, water pack, solids and liquids
Fruits and Fruit Juices
465%
1361Pie, chocolate creme, commercially prepared
Baked Products
465%
1362Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
465%
1363DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
465%
1364Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
465%
1365Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
465%
1366DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Fast Foods
465%
1367Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
465%
1368Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
465%
1369Candies, fudge, vanilla, prepared-from-recipe
Sweets
465%
1370Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
465%
1371Desserts, flan, caramel custard, prepared-from-recipe
Sweets
465%
1372Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
465%
1373Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
465%
1374Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
Sweets
465%
1375Fish, sea bass, mixed species, raw
Finfish and Shellfish Products
465%
1376Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
465%
1377Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
465%
1378Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
465%
1379Puddings, rice, dry mix, prepared with 2% milk
Sweets
465%
1380Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
465%

1351–1380 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov