NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
1381Lamb, New Zealand, imported, Intermuscular fat, raw46
1382Grapefruit, raw, pink and red and white, all areas46
1383Snacks, tortilla chips, taco-flavor45
1384Crustaceans, crab, queen, raw45
1385Plantains, yellow, baked45
1386Poultry, mechanically deboned, from mature hens, raw45
1387Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed45
1388Puddings, coconut cream, dry mix, instant, prepared with 2% milk45
1389Mollusks, octopus, common, raw45
1390Fast foods, sundae, caramel45
1391Restaurant, Italian, chicken parmesan without pasta45
1392Chicken, broilers or fryers, neck, meat only, raw44
1393Chicken, broilers or fryers, meat and skin, cooked, stewed44
1394Potatoes, mashed, prepared from granules, without milk, whole milk and margarine44
1395Pheasant, breast, meat only, raw44
1396Fast foods, cheeseburger, double, regular patty and bun, with condiments44
1397Tomatoes, sun-dried44
1398Babyfood, dinner, macaroni and tomato and beef, strained44
1399Lamb, New Zealand, imported, subcutaneous fat, raw44
1400Pie, blueberry, commercially prepared44
1401Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved44
1402Cheese puffs and twists, corn based, baked, low fat44
1403Cabbage, savoy, cooked, boiled, drained, with salt44
1404Cake, sponge, commercially prepared44
1405Milk, sheep, fluid44
1406Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)44
1407Potatoes, mashed, home-prepared, whole milk and margarine added44
1408Candies, fudge, chocolate, prepared-from-recipe44
1409Frozen yogurts, chocolate, soft-serve44
1410Cabbage, savoy, cooked, boiled, drained, without salt44

1381–1410 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov