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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1381Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
465%
1382Turkey, gizzard, all classes, raw
Poultry Products
465%
1383Plantains, yellow, baked
Fruits and Fruit Juices
455%
1384Snacks, tortilla chips, taco-flavor
Snacks
455%
1385Poultry, mechanically deboned, from mature hens, raw
Poultry Products
455%
1386Crustaceans, crab, queen, raw
Finfish and Shellfish Products
455%
1387Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
455%
1388Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
455%
1389Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
455%
1390Fast foods, sundae, caramel
Fast Foods
455%
1391Mollusks, octopus, common, raw
Finfish and Shellfish Products
455%
1392Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
445%
1393Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
445%
1394Tomatoes, sun-dried
Vegetables and Vegetable Products
445%
1395Pheasant, breast, meat only, raw
Poultry Products
445%
1396Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
445%
1397Babyfood, dinner, macaroni and tomato and beef, strained
Baby Foods
445%
1398Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
445%
1399Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
445%
1400Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
445%
1401Pie, blueberry, commercially prepared
Baked Products
445%
1402Cheese puffs and twists, corn based, baked, low fat
Snacks
445%
1403Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
445%
1404Cake, sponge, commercially prepared
Baked Products
445%
1405Milk, sheep, fluid
Dairy and Egg Products
445%
1406Frozen yogurts, chocolate, soft-serve
Sweets
445%
1407Fast foods, cheeseburger; double, regular patty; with condiments
Fast Foods
445%
1408Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
445%
1409Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
445%
1410Chicken, stewing, dark meat, meat only, cooked, stewed
Poultry Products
445%

1381–1410 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov