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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1411Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
445%
1412Candies, fudge, chocolate, prepared-from-recipe
Sweets
445%
1413Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
445%
1414Tangerines, (mandarin oranges), canned, juice pack
Fruits and Fruit Juices
435%
1415Soup, cream of chicken, canned, condensed
Soups, Sauces, and Gravies
435%
1416Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
435%
1417Soup, vegetable with beef broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
435%
1418Yardlong bean, raw
Vegetables and Vegetable Products
435%
1419Babyfood, cereal, rice, with bananas, prepared with whole milk
Baby Foods
435%
1420Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
435%
1421Sausage, Italian, turkey, smoked
Sausages and Luncheon Meats
435%
1422Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
435%
1423Peppers, hot pickled, canned
Vegetables and Vegetable Products
435%
1424Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
435%
1425Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
435%
1426Fish, grouper, mixed species, raw
Finfish and Shellfish Products
435%
1427Fast foods, potato, mashed
Fast Foods
435%
1428Babyfood, cereal, barley, prepared with whole milk
Baby Foods
435%
1429Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Baby Foods
435%
1430Sausage, turkey, hot, smoked
Sausages and Luncheon Meats
435%
1431Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
435%
1432Fast Foods, biscuit, with egg and sausage
Fast Foods
435%
1433Babyfood, cereal, mixed, with bananas, prepared with whole milk
Baby Foods
435%
1434Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
435%
1435Pie, lemon meringue, prepared from recipe
Baked Products
435%
1436School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Fast Foods
435%
1437Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
435%
1438CRACKER BARREL, coleslaw
Restaurant Foods
435%
1439Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
425%
1440Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
425%

1411–1440 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov