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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1441Poultry salad sandwich spread
Sausages and Luncheon Meats
425%
1442Tangerines, (mandarin oranges), canned, light syrup pack
Fruits and Fruit Juices
425%
1443Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
425%
1444Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
425%
1445Oheloberries, raw
Fruits and Fruit Juices
425%
1446TACO BELL, Nachos Supreme
Fast Foods
425%
1447Tomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Products
425%
1448DENNY'S, coleslaw
Restaurant Foods
425%
1449Fish, mullet, striped, cooked, dry heat
Finfish and Shellfish Products
425%
1450Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
425%
1451Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
425%
1452Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast Foods
425%
1453Babyfood, cereal, rice, prepared with whole milk
Baby Foods
425%
1454Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
425%
1455Almond milk, unsweetened, plain, shelf stable
Beverages
41.45%
1456Almond milk, unsweetened, plain, shelf stable
Beverages
41.45%
1457Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
415%
1458Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
415%
1459Candies, fudge, vanilla with nuts
Sweets
415%
1460DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Fast Foods
415%
1461Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
415%
1462Candies, milk chocolate coated peanuts
Sweets
415%
1463Peppers, hungarian, raw
Vegetables and Vegetable Products
415%
1464Chicken, broilers or fryers, meat and skin, raw
Poultry Products
415%
1465Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
415%
1466Muffins, corn, dry mix, prepared
Baked Products
415%
1467Babyfood, dinner, pasta with vegetables
Baby Foods
415%
1468Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
415%
1469Asparagus, canned, drained solids
Vegetables and Vegetable Products
415%
1470Chicken, stewing, dark meat, meat only, raw
Poultry Products
415%

1441–1470 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov