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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1471Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
415%
1472Chicken, stewing, dark meat, meat only, raw
Poultry Products
415%
1473DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Fast Foods
415%
1474Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
415%
1475Candies, milk chocolate coated peanuts
Sweets
415%
1476Hush puppies, prepared from recipe
Baked Products
415%
1477Rolls, dinner, sweet
Baked Products
404%
1478Cheese, swiss, low fat
Dairy and Egg Products
404%
1479Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
404%
1480Spices, mace, ground
Spices and Herbs
404%
1481Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
404%
1482Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
404%
1483Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
404%
1484Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
404%
1485Parmesan cheese topping, fat free
Dairy and Egg Products
404%
1486Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
404%
1487Babyfood, cereal, with egg yolks, strained
Baby Foods
404%
1488Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
404%
1489Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products
404%
1490Fish, pompano, florida, raw
Finfish and Shellfish Products
404%
1491Cake, yellow, prepared from recipe without frosting
Baked Products
404%
1492Prunes, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
404%
1493Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
404%
1494Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
404%
1495Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
404%
1496Fish, salmon, coho, wild, raw
Finfish and Shellfish Products
404%
1497Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
404%
1498Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
404%
1499Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
404%
1500Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
394%

1471–1500 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov