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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1501Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
394%
1502Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
394%
1503Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products
394%
1504Plums, dried (prunes), uncooked
Fruits and Fruit Juices
394%
1505Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
394%
1506Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
394%
1507Fish, whitefish, dried (Alaska Native)
Other
394%
1508Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
394%
1509Frozen yogurts, chocolate
Sweets
394%
1510Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
394%
1511Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
394%
1512Candies, peanut brittle, prepared-from-recipe
Sweets
394%
1513Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
Baby Foods
394%
1514Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
394%
1515Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
384%
1516Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
384%
1517Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
384%
1518Cheese, cottage, creamed, with fruit
Dairy and Egg Products
384%
1519Cherries, sour, red, canned, water pack, solids and liquids
Fruits and Fruit Juices
384%
1520Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
384%
1521Candies, NESTLE, 100 GRAND Bar
Sweets
384%
1522Brussels sprouts, raw
Vegetables and Vegetable Products
384%
1523Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
384%
1524School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Fast Foods
384%
1525Persimmons, japanese, dried
Fruits and Fruit Juices
384%
1526Acerola, (west indian cherry), raw
Fruits and Fruit Juices
384%
1527Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
384%
1528Gravy, chicken, dry
Soups, Sauces, and Gravies
384%
1529Asparagus, raw
Vegetables and Vegetable Products
384%
1530Peas, green, raw
Vegetables and Vegetable Products
384%

1501–1530 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov