NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
1501Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine39
1502Brussels sprouts, cooked, boiled, drained, without salt39
1503Salmon, sockeye, canned, total can contents39
1504Plums, dried (prunes), uncooked39
1505Chicken, stewing, meat and skin, cooked, stewed39
1506Fish, whitefish, mixed species, cooked, dry heat39
1507Fish, whitefish, dried (Alaska Native)39
1508Brussels sprouts, cooked, boiled, drained, with salt39
1509Frozen yogurts, chocolate39
1510Puddings, chocolate, dry mix, regular, prepared with whole milk39
1511Asparagus, canned, no salt added, solids and liquids39
1512Candies, peanut brittle, prepared-from-recipe39
1513Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack39
1514Turnover, filled with egg, meat and cheese, frozen39
1515Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour38
1516Potatoes, mashed, home-prepared, whole milk and butter added38
1517Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased38
1518Cheese, cottage, creamed, with fruit38
1519Cherries, sour, red, canned, water pack, solids and liquids38
1520Pickles, cucumber, sweet (includes bread and butter pickles)38
1521Candies, NESTLE, 100 GRAND Bar38
1522Brussels sprouts, raw38
1523Soup, tomato, canned, prepared with equal volume low fat (2%) milk38
1524School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked38
1525Persimmons, japanese, dried38
1526Acerola, (west indian cherry), raw38
1527Turkey, back, from whole bird, meat and skin, with added solution, raw38
1528Gravy, chicken, dry38
1529Asparagus, raw38
1530Peas, green, raw38

1501–1530 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov